Ayurvedic Medicine & Psychology
Ayurveda touches every aspect of life and this approach is also reflected in my work. My approach is based on Ayurvedic Medicine, with a focus on Psychology.
Ayurveda Medicine
Ayurveda medicine is a millennia-old, holistic alternative medicine system that views the human being as an inseparable whole - body, mind and everything beyond.
Our relationships, roles and responsibilities in life, our financial situation, our inner state, as well as our overall life circumstances and the influences of nature continuously shape our health.
The balance of the doshas (Vata, Pitta, Kapha) is restored through constitution-based diagnostics, individualized nutrition, lifestyle adjustments, herbal medicine, manual therapy and cleansing procedures such as Panchakarma. The aim is not just to treat symptoms, but to recognize the root of the imbalance and balance it sustainably.
Ayurveda Psychology
At the center of Ayurveda Psychology lies the balance of the mind.
It explores our inner dynamics, emotions, imprints (Samskaras), as well as thought and behavioral patterns, and how they influence our mental, emotional and physical health.
In my work, I combine Ayurvedic wisdom with modern insights to bridge traditional approaches with modern life. Particular focus lies on stress, sleep, the nervous system, nutrition, digestion and emotions, as they are deeply interconnected and significantly shape our inner balance.
This process is supported through therapeutic guidance, mindfulness practices, meditation, breathwork and, where supportive, individually tailored body-oriented approaches.
Individual Support for Private Clients, Businesses & Selected Partners | Available internationally
The sessions take place wherever they integrate most naturally into your life. Whether online, at your workplace, at your home, outdoors or at the B-YOUnique Studio.
I accompany:
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Exclusive Private Retreats | Individually curated and tailored to you
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Corporate Clients | Tailored Support through B-YOUnique for Business
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Mental Health Clinics | Integrative Medicine & Psychology
Exclusive Partner: Paracelsus Recovery -
Luxury Hospitality Partners | Exclusive Health Experiences for Guests
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Ayurveda Centers | Complementary support in the field of Mental Health
Stress
Chronic stress affects not only the mind, but the entire organism. Approaches such as Mindfulness, Meditation, Breathwork and Yoga have been used in Ayurveda for centuries to support greater calm, balance and inner stability.
Constitution | Dosha
The Doshas describe our individual constitution and offer insight into what strengthens, nourishes or brings us out of balance.
Body-Oriented Approaches
Various body-oriented approaches are integrated individually - always when they meaningfully support the process.
Sleep
Sleep plays a central role in mental, emotional and physical health. Individual routines, sleep hygiene and regulating approaches can help support long-term rest, regeneration and balance.
Ayurveda Psychology
Supporting mental and emotional balance in alignment with your life circumstances through an Ayurvedic approach.
Nutrition
In Ayurveda, nutrition is viewed individually and adapted to constitution, lifestyle and current needs. The gut-brain connection also plays an important role here.
Nervous System
Our nervous system is often under constant pressure in modern everyday life. External stimuli, stress and a lack of regeneration can lead to a loss of inner calm and balance. Various Ayurvedic approaches and vagus nerve regulating techniques can help support and strengthen the nervous system sustainably.
Ayurveda Lifestyle
Ayurveda Lifestyle means shaping daily life more consciously and in greater alignment with oneself.
Ayurveda Medicine
Ayurveda Medicine combines the understanding of causes with preventive and curative approaches within a holistic understanding of health.
What's unique about B-YOUnique
B-YOUnique stands for a form of health that does not view the human being in isolation, but in connection with every aspect of life.
My work combines Ayurveda Medicine & Psychology with modern insights and a highly individual form of support – discreet and deeply personal.
At the center always stands the individual, with their personal story and current needs.