"YOUnique bodies need a YOUnique approach"
For a healthy body, we certainly need the right nutrients, enough exercise and care. Soothing massages and a concious connection with your mind, breath & soul, will immediately make your body feel better.
With B-YOUnique you'll figure out what YOU need, to feel at your best.
Welcome YOUnique Soul - First let's define, what health means in our commYOUnity.
It's about exploring yourself, life & it's aspects. During this journey we will figure out together, how to bring more balance into your own YOUniverse. Our approach will never be isolated, but always include the aspects of your Physical-, Mental- & Emotional Health. You will also find this to be true, referring to the philosophy of Yin & Yang.
These 3 concepts, are uncompromisingly linked, so ...
-
if your body is doing well - it automatically affects the health of mind & soul.
-
if you work on your mental state, you will feel physical and emotional improvement.
-
if you take care of your soulset/heartset, it will have an immediate impact on your mindset and healthset.
Take the decision, to make yourself the most precious gift you'll ever receive.
A luxurious life, is a life with prosperous health & well-being.
Ayurveda Medicine (in ed.)
With Ayurveda medicine, YOU are seen very individually and according to your personal body constitution. It is a medical system that is thousands of years old and takes a holistic approach to your ailments. In doing so, we not only fight symptoms, but we go deeper, by truly getting to the causes and thus the roots of a disease.
Nutrition
Our daily food provides our body with the nutrients and energy it needs to survive and stay healthy in this demanding world. But there is no perfect nutritional plan for everyone. That's impossible! YOU are YOUnique and so are our bodies. Although we all function in a similar way physiologically, our bodies are different. In Ayurvedic Medicine, we work with constitution types (doshas) which help to find out which foods are benefitial for the respective type. These are "rough" classifications, because no one belongs to just one constitution. We are all individual and this is exactly what B-YOUnique focuses on.
Together we develop the ideal form of nutrition for YOU.
Movement
Yoga is primarily a moving meditation practice that is used to prepare the body ideally for sitting meditation. It makes it easier for us to access our body. Often we are lost with our thoughts - lost in the past or in the future. However, life in the here and now is all that matters and also everything that we can influence now. The harmonious movements of our body with our breath make it easier for us to just be here.
Of course, yoga also helps us to work with our body. Pain can be prevented or alleviated, mobility improves and our immune system also benefits from the practice.
Massages
Our body does incredible things every day. He is always there for us and rarely complains. Countless processes just work automatically, without us having to make an effort or think about it. Breaks are not only important for us in everyday life, but especially for our body. With a massage you can let go and give your body some love back. A relaxed body also has a positive effect on the mind and a massage is always a wonderful treat for our soul.
B-YOUnique does not focus on massage therapy - but will include it into therapy where beneficial.
