For a healthy body, you need the right diet for you, enough exercise, rest- and recovery phases, as well as daily care. However, a healthy body also depends on many other components.
B-YOUnique takes a holistic approach, which means that we always consider the aspects of your physical, mental and emotional health. These 3 concepts are uncompromisingly linked - one influences the other, just like in the philosophy of Yin & Yang.
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If your body is doing well, this automatically has an effect on your mind.
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If you work on your mental state, you will notice an emotional and physical improvement.
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When you take care of your inner world, it will have a direct impact on your mindset, your habits and your physical health.
Every millisecond of your life, your body is working at full speed, to carry you through the day. Just take a moment to acknowledge a few 'simple' gifts that your body gives you every day...
... listening to your favorite song
... the dance you do, while listening to it
... watching a sunset
... feeling a warm sea breeze
... tasting and enjoying culinary delights
... perceiving the scent of your first coffee / tea in the morning
... and so much more
Make the decision today to give yourself the most precious gift you will ever receive.
“A luxurious life is a life that is rich in health & well-being.”
~ B-YOUnique | living your Balance is a luxury
Ayurveda Medicine
With Ayurveda medicine, your body is treated very individually and according to your personal constitution. It is a medicine system, that is thousands of years old and takes a holistic approach to your ailments. We don't just treat your symptoms, but also grant great importance to getting to the causes and thus the roots of an illness.
Nutrition
Balanced, fresh, seasonal food provides our body with the nutrients it needs. There is no 'perfect' nutrition plan that suits everyone. It's simply not possible because YOU are YOUnique.
Although we all function physiologically in a similar way, our bodies are different. In Ayurveda, we tailor your diet to your individual constitution and life circumstances.
Yoga
Yoga is primarily there to optimally prepare the body for sitting meditation. It facilitates access to our body. Our thoughts are often everywhere but here - lost in the past or the future.
However, the now is all that matters, and also all that we can influence in this very moment. The harmonious movements of the body, aligned with the breath, make it easier to simply be with you.
Yoga also helps to work with the body, of course. Pain can be prevented or alleviated, mobility improves and our immune system also benefits from the practice.
Yoga is firmly anchored in the concept of Ayurveda and, like meditation, it is part of the Ayurvedic daily routine (Dinacharya).
Ayurveda Massage
Our body does incredible things every day. It is always there for us and rarely complains. Countless processes simply work automatically, without us having to make an effort or think about them.
Breaks are extremely important for our body, so it can regenerate. A massage can help us to let go and relax deeply. A relaxed body also has a positive effect on the mind, and a massage of course always nourishes our soul.