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Living your balance is a luxury

YOUnique Beratung
B-YOUnique _ lebe deine Balance _ be YOUnique _ be YOUrself _ be YOUtiful
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I'd love to gift you a 30 minutes Meet & Greet - let's talk :-)

No matter what your motivation may be, in these coaching sessions we will find out together, what it takes for YOU to live in balance. ​

 

Where, how often, and for how long we meet, is individually tailored to YOU and your life situation. ​

 

Find out more about your YOUnique coaching and reach out for your non-binding introductory meeting.

 

Looking forward to meeting YOU.

YOU are YOUnique and so are your finances!

30 minutes of introductory talk are free - let's talk :-)

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A 30 minutes introductroy talk is free - let's talk :-)

The roots of our current challenges often run deep. The most effective are therefore long-term, more intensive and, above all, continuous cycles.

 

Therefore I offer various coaching models, which allow to dive deeper.

 

YOUnique Premium Coaching Offers | deLuxe & people in public:

 

  • Retreat & aftercare

  • It's all about YOU - 24/7

  • Online or where YOU are / want to travel to

  • Meditations & Breathwork individually for YOU

YOU are YOUnique and so are your finances!

30 minutes of introductory talk are free - let's talk :-)

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The way to your inner guru

Introductory price: 1 hour - CHF 80.-

Through meditation & mindfulness we not only get to know and direct our mind better, but we also connect intensively with our body and soul. There are so many answers in the silence - it is a gift that lies within us and can be called up at any time. With mindfulness practice in everyday life, we additionally support our mind training and find a way to utilize our full potential a little more every day. We evolve into the best version of ourselves - every day anew.

Premium Coaching

Methods

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What's your motivation?

With the right attitude and mindset, we can accomplish so much.

 

It's always a pleasure to see how people with the right motivation can completely reinvent themselves.

 

Be the version of yourself that YOU wish for - I would be happy to accompany you on your way there...

Invest in YOU - living your balance is a luxury

YOU are YOUnique and so are your finances!

30 minutes of introductory talk are free - let's talk :-)

Personal Development & Lifestyle

Persönlichkeisentwicklung & Lebensstil
Meditation & Achtsamkeit
B-YOUnique _ lebe deine Balance _ Meditation _ Achtsamkeit _ Pranayama _ Balance
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Through meditation & mindfulness we not only get to know and direct our mind better, but we also connect intensively with our body and soul.

 

There are so many answers in the silence - it is a gift that lies within us and can be called up at any time.

 

With mindfulness practice in everyday life, we additionally support our mind training and find a way to unfold our full potential a little more every day.

 

We evolve into the best version of ourselves - every day anew.

Invest in YOU - living your balance is a luxury

The path to your inner guru

Meditation & Mindfulness

Ernährung
Image by Brooke Lark
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Nourish body, mind & soul

Sure - a healthy diet has great impact. We've all heard enough times that fresh apples, should be chosen over apple pie.

 

What we would like to find out together though is, what YOU need and what's good for YOU.

This depends on many different components. In this area we, among other things, apply the basic principals of Ayurveda, as well as the inclusion of your lifestyle and your life situation.

 

Eating should be fun and bring you pleasure - this is ultimately the key to feeling great in your body.

Invest in YOU - living your balance is a luxury

Nutrition

Gesundheits-Checkup
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Root cause > Symptoms

Would you like to learn to speak the language of your body? Do you really want to understand where your symptoms come from? Or even better, prevent them beforehand? ​

 

This is exactly where ayurvedic medicine supports us. ​

 

Even if I am still studying, I can already incorporate a lot of the content of this wonderful healing system in our consultations. ​

Invest in YOU - living your balance is a luxury

Ayurvedic Medicine

Ayurveda Medizin
Yoga
B-YOUnique _ lebe deine Balance _ Yoga _ humble warrior _ Yogastunde _ Privatstunde _ individuell
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Do what moves YOU

Movement is an essential component for our health and well-being.

 

In the end it doesn't matter whether you give your life more flow through yoga or any other movement.

 

The important thing is that YOU love what you do. ​

 

Let's go, together we will find your way to more balance. ​

 

Invest in YOU - Living your balance is a luxury

Yoga & other flows

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