B-YOUnique for Business
Corporate Health, Employee Wellbeing & Culture Management
Expectations are increasing every year. It is often only a matter of time before our health suffers.
Whether physically or mentally - early prevention helps.
Be a YOUnique Business
Don't be mainstream | B-YOUnique
A YOUnique Business is ready to take unique paths. When it comes to the wellbeing of your employees, your approach should be as individual as your employees are.
So if your wellbeing strategy simply is giving your employees access to a health app, you should read on.
A 'Wellness Week', a 'Stress Management Workshop' or a lecture on 'Burnout Prevention' are of course great initiatives, but unfortunately they never last for long.
B-YOUnique stands for a sustainable, exclusive and very individual approach. Which can be split up into 3 levels:
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YOU
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YOUnity
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commYOUnity
YOU
Each employee fills a very specific role in your company. You hired this person because they were the best person for this position, based on personality, competence and other significant parameters.
Now, when this person goes through difficult phases of life, not only do they have a different reaction then the rest of the team would, but there is a personalized strategy needed, to support this individual.
YOUnity
The success of a company obviously depends on its employees. In order to create a harmonious and productive working environment, employees need to see each other as a unit. As many different personality types come together in a company, all carrying their own issues, it often leads to tension, miscommunication and unproductive 'collaboration'.
This is where measures are needed to promote emotional intelligence, mindful communication and respectful conflict management. The aim is to gradually create a trusting unity, that enables every employee to develop their full potential and at the same time, see themselves as a link in a collective, that does everything in its power to realize the company's vision.
commYOUnity
Your company may consist of a small team in Switzerland, or you may be represented internationally, with thousands of employees. Either way, the idea of community should not be neglected. This is an important pillar for a strong and positive corporate culture.
Find out which tailor-made measures I can use to support you in transforming your company into a YOUnique business.
Goals
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Better health (mental, emotional & physical)
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Burnout prevention & stress management
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Increased motivation
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Increased resilience
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Higher productivity
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Better energy management
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More creativity
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Increase in employee satisfaction
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Reduce sick days
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Promote employee loyalty
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Improved team spirit
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Fostering the corporate culture
Approach
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Ayurveda Psychology
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Ayurveda Medicine
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Lifestyle & Nutritional Counseling
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Mental Training
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Tailored meditation techniques
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Mindfulness training for everyday life
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Advice on sleep and recovery phases
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Pranayama (specific breathing exercises)
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Yoga & other movement tips
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Ergonomics in the workplace
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Balance coaching for all areas of life
No time?
Nothing is more valuable than
health & time
One does not work without the other. If we endanger our health, we have less time.
Less time in which we feel vital and strong. Less time for nice moments with the family. Less time to pursue our hobbies, goals and wishes.
So if we want more time - we have to invest in our health.
We can experience holistic health, when we are doing well on all levels - physically, emotionally and mentally.
This can only be achieved by balancing the different areas of our lives. Our relationships (with ourselves and the people around us), lifestyle, mindset, finances and work constantly influence us.
With B-YOUnique for Business, we strive to work out exactly this balance, for each of your employees individually. Step by step & continuously towards our goal.
Why B-YOUnique
for Business?
The right measures are needed
Incorporating two or three workshops a year into the OHM strategy is not the ideal approach. The employees certainly take part of it with them, but one can hardly remember everything, let alone integrate it into ones life. On the day of the workshop, people are often highly motivated - the next day, everyday life has already got us back, and we quickly relapse into old patterns. That's a shame, isn't it? The money and time have been invested, but the benefits are only noticeable in the short term.
What is the solution?
Consistency is the recipe for success - by regularly training our brain, we can have a lasting influence on behavior and thought patterns, routines and feelings. Meditation & Mindfulness practices are a very effective tool for this. Of course, our body also plays a significant role. We need to nourish it with the right food, exercise regularly, and give it the rest it needs.
Body, mind and our emotions are intensely interrelated - if we train, nourish and nurture all three components regularly and holistically, we will become happier, healthier and more productive people.
B-YOUnique for Business is available to employees anytime and anywhere.
It is a combination of:
Personal on-site or remote consultations --> available internationally
Regular information via the company's own podcast --> available 24/7
Old formats such as blog posts, intranet or newsletters are rarely read due to lack of time.
Events that connect --> workshops, readings, interviews, after-work meetings, team retreats, incentives etc.
As a trained event manager, I know one thing for sure: Events connect and bring joy. That's why I organize various happenings for knowledge transfer, but also for employee cohesion. This strengthens the corporate culture and the joy and pride of being part of this company grows steadily. This in turn increases general satisfaction and reduces the resignation rate.
(no) BREAKING News
Invest and save at the same time
In Switzerland, the average values for the costs of lost work time, range between
CHF 4'800 and CHF 12'000 per employee, per year.
The direct costs of the company, such as uninsured wage benefits, ancillary wage costs and bonus, etc. are not included. Absences can also have consequences such as postponements, deployment of extra staff, overtime of other employees, production downtimes or problems with orders and dissatisfied customers. Additional costs can also arise for reintegration measures or even for legal proceedings.
(Source EKAS, Swiss Confederation)
"We know" all of that and yet the numbers are increasing year after year.
"A company's most valuable investment -
is the one in their employees"
More energy
More motivation
More focus
Better mood
Better digestion
Stronger immune system
Better sleep
More resilience
Better skin
Slowed down cell aging
Who is B?
Hi - it's me!
Grüezi - I'm Belinda and I:
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am the founder of B-YOUnique
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accompany people on their way to better health via
B-YOUnique, B-YOUnique for Business, in clinics like Paracelsus Recovery and in luxury hotels, with a health focus -
work with a holistic perspective and approach
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speak six languages
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am always wearing a smile
Trainings:
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Ayurveda Psychology
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Ayurveda Medicine
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Holistic Nutritional Advisor
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Meditation & Mindfulness Teacher
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Yoga Teacher
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Conventional Western Medicine 700h
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Continuous further education in the field of Health, Wellbeing and Psychology
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In addition, my training in Eventmanagement & Online Marketing supports me in designing and implementing all of my ideas for your company (on-site & online)
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Planned next: CAS in Mental Health
How did
B-YOUnique for Business come about?
I have been working in the corporate world since 2004 - and although I love the international flair, the different cultures and the fast-paced environment - I always had this strong sense of responsibility for the health of everyone around me.
Sure, everyone wants to shine at their work, including me, of course. Many people are ready to really invest everything in it though - and sometimes this investment goes too far. This then often leads to serious health problems.
It creeps in slowly - starting with a few harmless overtime hours, then breaks are skipped and quickly it is affecting ones private life. Time with friends, family and most of all for oneself, is being sacrificed and becoming increasingly scarce.
This quickly affects our psyche - it becomes harder to focus, we feel stressed, irritable and often face sleeping problems.
Of course, the working environment can also feel this and tensions can arise in the team. The quality of work also decreases bit by bit.
Physically, this manifests itself in the form of headaches, fatigue, dissatisfaction, high blood pressure and a weakened immune system. This results in illnesses that can arrise on a physical, mental or emotional level. Without taking any mesures, people often burnout or even get into a depression.
I've seen this happen far too many times in my career, and I just wanted to be able to do more than just give good advice to my colleagues. It is my mission to proactively help people live healthy, successful, balanced and therefore happy lives.
With a holistic approach that considers the professional and private life of a person, B-YOUnique for Business is committed to helping your employees to find, keep and live their balance. Not only will we examine physical and mental health, but also will we analyze various important areas of life, such as relationships (to yourself and others), lifestyle, mindset, finances and work.
The aim is, to find a balance between all areas of life and thus between physical-, mental- & emotional health.
Become a YOUnique Business.
Testimonials
Marco & Christian
Managing Directors
Go with the flow
There is nothing better than following your heart, but therefore you need a good access to yourself. During the demanding times founding our company - Vivere Innenarchitektur GmbH, we were able to keep ourselves in the "flow" with yoga asanas and energy flow exercises. It provided us with the necessary energy to start our own business.
Thank you for the valuable tips and the great conversations - Belinda!
Sincerely
Marco & Christian
Manuele de Gennaro
Managing Director
More mindfulness for health
When the bill came for the long sitting, the bad posture, the stress and quickly eating something at the desk, Belinda helped me a lot with simple yoga exercises and stress management tricks.
With new routines which I now implemented in my daily life, as well as more mindfulness for my posture and diet, I still feel fit even after a long day.
Thank you Belinda!
Franziska
Gruppenleiterin MTRA Nuklearmedizin
Career & being a mom
I love my job and I take care of my patients with all my heart. But this has now been completely taken by my wonderful baby. Although I am still on maternity leave, I am already troubled by the worry that I will soon have to tear myself away from my son and find my way back to working life.
I turned to Belinda for advice - In addition to very valuable conversations, she gave me "homework" in the areas of mindfulness, gratefulness and the subject of letting go.
I feel better from week to week and I'm starting to look forward to the part of my life, where I can also be ME - not exclusively mommy.