B-YOUnique for Business
Workplace Mental Health & Holistic Wellbeing for Executives and Employees
Individual and holistic support for mental, emotional and physical health – as the foundation for mental strength, mindful leadership and
a healthy workplace culture.
My Offer
I work through carefully designed formats, tailored to the individual needs of executives, their employees and organisations.
Support ranges from confidential one-to-one sessions to workshops, offsites and retreats – delivered on site or online.
Be a YOUnique Business
Approach & Philosophy
Health is our most valuable asset and deeply individual at the same time.
It forms the foundation for everything that truly sustains us – personally and professionally. Therefore it cannot be standardized or delegated to programmes, apps or algorithms.
My work is grounded in genuine human connection, deep listening and a holistic understanding of mental, emotional and physical health.
Each engagement is unique and unfolds in an individual way – carefully aligned with the respective life and work context, and oriented towards continuity and sustainable development.
In my work, I combine well-founded approaches from Ayurveda Medicine & Psychology with mindfulness, relevant meditation techniques and individually tailored lifestyle strategies – always with the intention of meaningfully bridging experiential medicine and current insights.
If you would like to find out whether and how working together would be beneficial, I invite you to a personal meeting.
Why B-YOUnique
for Business?
It take the right measures
Integrating two or three workshops per year into a corporate health strategy may sound reasonable, but it is rarely sustainable. Employees may take away individual impulses, yet the transfer into everyday working life often remains limited. Motivation is high on the day of the workshop, but is quickly overtaken by daily work routines. Old patterns return, new habits fade away. Time and budget are invested, while the impact is usually only noticeable in the short term.
What is the solution?
Consistency is the key to lasting change. Sustainable development does not arise from isolated impulses, but from regular practice. Modern neuroscience shows that the brain is adaptable and that patterns of thinking, behaviour and emotion can be changed over time through repetition.
Mindfulness and specific meditation techniques are considered effective methods for stress regulation and the promotion of mental stability. At the same time, the body plays a central role.
Research in health promotion and prevention shows that nutrition, physical activity and recovery are essential contributors to psychological resilience.
Body, mind and emotions are in constant interaction. When all three levels are addressed regularly and holistically, this demonstrably supports health, resilience and performance.
The B-YOUnique Approach
B-YOUnique for Business is available to employees anytime and anywhere – not on a selective basis, but continuously.
It is an effective combination of the following elements:
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Personal support on site or remotely, available nationally and internationally. The work is carried out in up to six languages, enabling culturally sensitive, precise support for international teams and executives.
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Regular input via a company-specific podcast, which I can create exclusively for your organization upon request. The content is available around the clock and can be integrated into daily life in a simple and self-directed way. Traditional formats such as blog posts, intranet articles or newsletters are rarely read in everyday working life. Audio formats, however, reach people when they truly have the time and openness - during their commute, while walking, exercising or in quiet moments for themselves.
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Events that connect – such as workshops, readings, interviews, after-work gatherings or team retreats, create genuine encounters and strengthen a sense of belonging. Corporate culture is not merely explained, but experienced, and so employees identify more strongly with their employer.
Goals
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Better health (on all levels)
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Burnout prevention & stress management
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Improved emotional regulation
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Improved clarity & decision-making
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Increased resilience
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Better energy management
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Higher productivity
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Sustainable long-term performance
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Increased motivation
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More creativity
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Increase in employee satisfaction
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Reduced sick days
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Promoting employee loyalty
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Improved team spirit
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Fostering corporate culture
Approach
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Mindfulness at work & private life
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Tailored meditation techniques
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Breathwork
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Sleep and recovery advice
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Lifestyle and nutritional counseling
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Yoga
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Workplace ergonomics
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Individual life-balance consulting
All based on:
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Ayurveda Medicine & Psychology
Who is B? Hi, it's me!
Hello, my name is Belinda Kakanou, and I support people on their path towards greater health, mental stability and inner balance – across different contexts and always with a holistic health focus.
Areas of Work
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B-YOUnique – individual support in the field of mental, emotional and physical health for private clients
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B-YOUnique for Business – workplace health, wellbeing for leaders and their employees, as well as culture management within organizations
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Private clinics, such as Paracelsus Recovery – working in highly sensitive, therapeutic settings with UHNWI
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Luxury hotels – health and wellbeing formats in exclusive environments
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Ayurveda Retreat Centers -- as a psychological support for the patients
This diversity allows me to continuously deepen my expertise across different fields – from the individual human being to the organization.
Professional Background
My work is grounded in extensive education and ongoing professional development in the fields of health, psychology and wellbeing.
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Ayurveda Medicine and Ayurveda Psychology, including Western Medicine
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Mindfulness and Meditation, e.g. to strengthen focus and mental clarity
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Breath therapy, e.g. to support stress and nervous system regulation
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Holistic nutritional counselling
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Yoga
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Psychology, continuous deepening across various concepts
In addition, my background in event management and online marketing supports me in the design and implementation of tailored ideas and formats for your company – both on-site and online.
More energy
More motivation
More focus
Better mood
Better digestion
Stronger immune system
Better sleep
More resilience
Better skin
Slowed down cell aging
No time?
Nothing is more valuable than
health and time,
because they are inseparably connected.
When we neglect our health, we ultimately lose time.
Time for family, who support us.
Time for friendships, which nourish us.
Time for ourselves – for what inspires us, fulfils us and gives our lives meaning.
Health is not only about the body.
Mental stability, emotional balance and a regulated nervous system are essential to remain focused, resilient and high-performing – both professionally and privately.
We are truly healthy when the different areas of our lives are in balance.
Relationships, lifestyle, mindset, work, finances and a sense of purpose often influence our overall health more strongly than we realize.
With B-YOUnique for Business, I support you in consciously fostering this balance.
Individually and holistically – for people who carry responsibility, both professionally and personally, and want to actively shape their health.
Take time to stay healthy.
(no) BREAKING News
Invest and save at the same time
In Switzerland, illness- and stress-related absences cause significant costs for companies. Employees are absent for more than nine working days per year on average, with direct economic impacts on salary costs, temporary replacements and productivity.
Depending on the industry, average annual costs per employee range between approximately CHF 4,800 and CHF 12,000. Many indirect costs are often not yet fully accounted for.
These include, among others:
schedule delays, the use of temporary staff, overtime of other employees, productivity losses, as well as impacts on quality, customer satisfaction and reputation. In certain cases, additional costs may arise from reintegration measures or legal proceedings.
Studies further show that stress-related health issues generate billions of Swiss francs in economic costs each year. Despite this knowledge, the figures have continued to rise for years.
The most valuable investment a company can make is and remains the investment in its employees.
Workplace health is not a short-term cost factor, but a strategic decision.
It has a preventive and stabilising effect and creates long-term economic value – for people and organisations alike.
Arrange a personal introductory conversation to explore how this approach can support your organization.
Expectations are increasing every year. It is often only a matter of time before our health suffers.
Whether physically or mentally - early prevention helps.