The core of it all: Mental Health shapes your Health, Relationships & Professional Life

This title reflects a belief that runs through everything I do - and through everything B-YOUnique stands for.

My work focuses on holistic health, yet within that wholeness, mental health is the true core.

Because I deeply believe that the greatest source of how we live, how healthy we feel, how we love, and how we show up professionally, lies in the state of our mind.

On today’s World Mental Health Day, I want to bring this message out into the world once again.

No matter where you feel your life is out of balance - your body, your energy, your relationships, or your work - dare to take a look at your mental and emotional well-being right now, it might be the gentle key that changes everything else.

Why World Mental Health Day matters

World Mental Health Day was created to remind us – both individually and collectively - that mental health is a universal human need. It is fundamental to everything we do, feel, and create - and essential for our ability to live a truly balanced life.

It is a day to pause, reflect, and to raise awareness for something that too often remains invisible until it hurts.

For me, this day is an invitation to speak up and add my voice to a global conversation that deserves to be heard more loudly and more often.

Mental health touches everyone. It shapes our wellbeing, our relationships, our work life, and the culture we live in.

By using this day to spotlight the depth and importance of this topic, I'd like to remind people to check-in with themselves - not only when something feels wrong, but as a daily practice of caring for ourselves, and in doing so, for one another.

Why Mental Health matters for YOU

Mental and emotional health are not about never feeling stressed or sad.

They are about resilience, self-awareness, and the ability to find stability within change.

When your mind is balanced, your body follows.

When your emotions are acknowledged, they stop ruling you.

When you pause and breathe, your whole system finds space to recover.

But when mental balance is lost, it often shows up far beyond the mind.

You might notice it as:

• Fatigue or low energy even after rest

• Muscle tension, headaches or back pain

• Digestive issues or stomach discomfort

• Mood swings, irritability or emotional numbness

• Anxiety, overthinking, or a sense of disconnection

• Concentration problems or forgetfulness

• Sleep disturbances – trouble falling asleep or waking too early

• Changes in appetite

• Decreased libido o reduced desire for intimacy

• Unexplained physical pain

These are not random, but signals that speak the language of our bodies.

The body simply mirrors what the mind cannot express.

Taking care of your mental health means reconnecting with yourself - your needs, your essence, your truth. It means slowing down enough to listen, hear and understand.

And from that inner clarity, physical health and emotional stability can return naturally.

At B-YOUnique, this is where holistic health begins. Not only through Ayurveda Medicine and Lifestyle, but through practices that reconnect you with your inner source of peace - mindfulness, meditation, breathwork and emotional awareness.

Remember YOUnique Soul, when your inner world shifts, your outer world follows.

Why Mental Health matters at work

In every company, people bring more than their job title. They bring their minds, hearts, and lives with them.

When organisations see employees as whole human beings, not only as roles, something powerful happens: People feel valued. And when they feel genuinely seen an appeciated, they are naturally inspired to give more. They feel connected to the company in a way that makes them want to grow with it - not away from it.

The state of mental health within a company is directly linked to:

• Productivity and creativity: a clear and stable mind performs with focus and inspiration

• Employee retention: people stay where they feel seen and supported

• Lower absenteeism: mental well-being reduces stress-related sick days

• Culture and communication: emotional awareness strengthens trust, collaboration and psychological safety

• Leadership impact: 1:1 sessions with leaders have a profound impact - when leaders change, teams thrive

• Reputation: caring for people strengthens your brand from the inside out

• Sustainable growth: true growth is sustainable only, when people are truly happy and healthy

For leaders and executives, moments of mental well-being are just as crucial.

That is why I also offer individual sessions for business leaders, helping them find their own clarity and balance - which in turn positively impacts the entire team.

At B-YOUnique for Business, my work goes beyond stress management.

It is about creating spaces where people can pause, recharge, and rebuild a sense of belonging - whether teams work on-site or remotely.

It supports leaders and teams in cultivating more moments of awareness for their own health and wellbeing amid the pace of daily work, through sharing holistic tools, which help them sustain their unique balance and bring their best selves into the workplace.

Beyond this I also design events, workshops and retreats, that deepen these experiences. Collective interventions that strengthen connection, wellbeing, concious growth and the cultural fabric of an organization.

The ripple of change begins within individuals, extends through culture and ultimately shapes the organization itslef.

World Mental Health Day – B-YOUnique's invitation to pause

To honour this day, I'd like to offer you something meaningful:

• For individuals: a free 20-minute guided meditation, “A moment to pause” - to help you find calm and reconnect with yourself for a moment today.

  
  

  Simply send me a short message with “I need a moment to pause”, and I will share the link.

• For companies: a free 20-minute mindfulness session to help your team pause and recharge. (Includes a short introduction on mindfulness at work and a calming meditation)

  
  

  In addition, I'm offering a complimentary 30-minute Executive Discovery Call for leaders who wish to explore how they can support their own and their team’s wellbeing even more deeply.

  
  

  Every organisation that reaches out on World Mental Health Day | 10.10.2025 will be able to redeem this offering anytime before the end of this year.

A small but meaningful step toward collective balance.

Why this matters to me

I've seen too many people suffer in silence, and I've witnessed how the simple act of turning inward can open a new path forward - this has profoundly transformed my own life. It is my heartfelt intention to help others find that path for themselves.

Your mental health is not separate from your physical health, your relationships, or your professional life. It is the quiet foundation beneath them all - the core of it all.

So wherever you are reading this... at home, at work, or somewhere in between, pause for a moment and look inward.

From a place of love. Always.

B. 🤍

Keep in touch:

→ IG: b_younique_ch

→ LinkedIn: B-YOUnique

→ E-Mail: belinda@b-younique.ch business@b-younique.ch 

→ YouTube: B-YOUnique | Living your balance is a luxury