Holistic Health & Wellbeing
Ayurveda Medicine & Psychology
Meditation & Mindfulness in daily life
For YOUR Balance
physically | mentally | emotionally
Hi, nice to meet YOU!
My name is Belinda - I founded B-YOUnique out of the deep desire, to remind people how precious their lives are and to support them in appreciating and enjoying this priceless gift to the fullest.
Many of us have lost sight of this aspect, or have somehow forgotten how to do it. I want you to know - you are not alone in this.
Life is complex and multi-layered. The big issues of love*, health** and work*** encompass so many aspects that it can simply become too much for us at times.
* Romantic love & sexuality, family, friends, belonging, self-love, ...
** Physical (nutrition, exercise, self-care, medical issues, ...)
** Mental & Emotional (thoughts, feelings, relationship with yourself, desires, ...)
*** Money, passion, purpose, service, mission, sense of commitment, ...)
There are many threats for mental, emotional and physical suffering, lurking in all these areas. The key is to find the right balance in your life, that works for YOU. This key is unique and priceless - this is also the basis of my slogan "living your balance is a luxury" - because it is this luxury I'm wanting for YOU.
B-YOUnique is a call for you - to rediscover yourself, to understand yourself, and to simply be yourself.
B-YOUnique is a call for me - to recognize YOU and your uniqueness, and to guide you towards the path that suits YOU best.
My work is based on Ayurvedic Medicine (physical health), Ayurvedic Psychology (mental health) and Mindfulness-Based Therapy (emotional health). Meditation is a very important part of my method - but not a must.
You're invited to B- YOU nique
This is the beginning of YOUR journey ...
I have traveled a lot over the past 10 years. From continent to continent and also from my body, through my mind to my heart. Just like a trip around the world, the journey to ourselves can last a lifetime - depending on how deep you dare to immerse yourself.
When traveling to a new country, I have to decide first. Do I only visit the capital for a few days? Or do I take the time to linger and get to know the country & people - values & customs - language & food?
The same applies for the journey to yourself. Are you just scratching on the surface? Or are you ready to go a little deeper layer by layer? So you can perceive yourself in all dimensions?
No matter what you decide - I'll be with you for as long as you wish. I will help you understand how body, soul and spirit are connected to each other. You will learn to explore, perceive, accept and harmonize all three components of your being. By creating this balance, you allow yourself to live a healthier & happier life.
On your journey you will learn, how to create more balance in your life (physically, mentally, emotionally). Through meditation, mindfulness & the right lifestyle, you'll take daily steps towards the goal of being your YOUnique beloved self.
Am I right here?
Of course, the terms holistic health & wellbeing are so broad that you might ask yourself - am I in the right place? Perhaps you are not ill and actually feel quite well - but something has led you to this page.
Well, if you're looking for more balance in your life, that's already an indication. Maybe you don't know exactly what else it is and would like to find it out together.
Or maybe your motivation for contacting me is quite clear - dealing with pressure, stress reduction, questions about the meaning of your life, getting to know yourself, addiction problems, lack of self-love, relationship issues, physical complaints or simply more peace of mind. By clicking on B, help me with ... you will find a collection of topics, which my clients have already brought to me. If you don't find yours, just reach out to me and we'll see if I can be of any help.
How will my journey look like?
You decide whether you,
-
book individual sessions
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dive deeper with a multi-week/month commitment
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start your journey on a private retreat, without any distractions from your everyday life
Let us design your journey individually for YOU - simply YOUnique.
Testimonials
Claire
Sleep problems - Mindset
I was really tired of counting sheep. Carousel of thoughts, back pain and general malaise. With simple meditation and yoga exercises, as well as additional mindset coaching, Belinda helped me to find my inner peace.
Since then we have been working on other topics, e.g. we are currently analyzing my eating behavior and the improvement in my quality of life increases after each appointment.
That's just great!
Zara
Stress management during MBA studies
I moved from Russia to Australia to complete my MBA studies at Bond University. It has been a huge change in my life and besides the initial language barriers, missing my family and friends, I was also struggling with stress, work overload and pressure to perform. I had regular zoom calls with Belinda and she helped me get through this. Later, when COVID-19, again changed my and many other peoples lives, I was even more grateful to have these catch ups. I bless the day I met Belinda, who always reminded me of who I am, how strong I can be and how to respect and believe in myself. Honesty, throughout few mindfulness meditation lessons and some useful micro practices for the daily use, I learned how to ease anxiety and mental stress. I greatly appreciate the professional approach and at the same time great empathy and compassion she showed. I definitely highly recommend this unique woman to those who want to improve their life and health.
Family Eggenberger
Nutrition & Lifestyle
Our kids had digestive problems at an early age and we definitely didn't want to give them medication over a longer period of time.
At B-YOUnique, Belinda not only checked on the eating behavior of our children, but also she took time for the whole family. We discussed various topics like, nutritional aspects, routines, mindful eating, mindful cooking and minor dietary changes that all of us could handle. This has improved the health of the whole family.
We disguised trying out new or alternative foods and various table rituals as a game, so the little ones even enjoyed taking part. "Schoggi" is of course still a highlight for all of us :)
Languages
English
Deutsch
Español
(Français, Italiano)